SERIOUS FITNESS WITHOUT THE STRESS
ENROLLMENT IS OPEN! PROGRAM BEGINS TUES APRIL 23 at 6PM
Real Life Results!
"Just wanted to let you know that doing the Smart Start program has helped me to feel strong in my body again.
I notice it in my workplace, yoga practice and sleeping... no more achy back and feeling weak in my arms. I get up in the morning and feel toned and tight through my back, abs and hips. It is so satisfying to see my strength increase! Thank you, thank you!"
Angela Rivas
Strapped Student since January 2021, Smart Start Round 2
PROGRAM FEATURES
Strapped Smart Start is an intelligent training system proven to help women of all ages and fitness levels develop essential skills in strength training, muscle building, mobility, joint health, and overall wellness. Here's what you can expect from the program:
1
EXCLUSIVE access to 16 two-hour small group training session and 15-minute Q&A session.
2
EXCLUSIVE access to a private library of Stretch Shorts, allowing you to stretch and mobilize anytime, anywhere
3
CONNECT with like-minded women! Our diverse community provides support and encouragement every step of the way.
4
UNLIMITED MEMBERSHIP access to our entire lineup of classes, including our super fun Safari and Sync, and our recovery classes Smooth, and Soothe!
5
LIMITED to 12 amazing women, leaving you plenty of time to receive feedback, and attention throughout these educational driven classes.
6
Feel completely SUPPORTED and confident as you learn new skills and free yourself from pain and insecurities!
WEEKLY CURRICULUM
01.
THE PLANK
Anatomy of the Core and Pelvis
Metabolic Health
​
02.
THE HIP RAISE
Anatomy of the Glutes and Hip Flexors​
Macronutrients
03.
THE SQUAT
Anatomy of the Squat
Essential Minerals
Hormones
04.
THE HINGE
Anatomy of the Hip Hinge​
Minerals
​
05.
THE LUNGE
Anatomy of Lunging
Biohacking Pt 1
06.
THE PULL
Anatomy of Pulling
Biohacking Pt 2
07.
THE PRESS
Anatomy of Pressing
Bodyworkers
08.
COMPOUND MOVEMENTS
Skillfully Master Movements that Use Your Entire Body and Bringing it All Together!
Train in harmony with your body's uniqueness
Gone are the days where all women care about is being thin and losing weight! Women all over the world are standing up and seeking the true strength through resistance training and functional movement! This program has been custom curated to meet the needs of mature women - pelvic health, core stability and function. strong shapely glutes and legs, and a sexy toned upper body!
Learn at a controlled pace
Ever questioned if your form was spot-on or if your training intensity aligned with your metabolism? We've got your back! In our exclusive, knowledge forward classes, you'll delve into the fundamentals of strength training in an easy to understand and fun way. Course will include downloadable content for use in class and beyond! Q and A after every session!
Live a pain free life
Discover functional movement, flexibility and joint mobility with Strapped Stretch. Functional movement takes your joints through their full range of motion and engages the stabilizing muscles. This is important in preventing injury and bringing efficient and healthy movement back to the body. Experience relaxation and pure self indulgence in Strapped Soothe through meditation, breath-work, and myofascial release.
Embrace food freedom and heal your hormones!
Nourish your metabolic health through personalized nutrition planning. Develop skills to calm your nervous system, reduce cortisol, and improve sleep. Expect to provide a full 3-5 day food journal for us to evaluate and tweak your habits specifically to your goals and caloric requirements. You will receive a full meal plan including shopping guides, recipes, and tips and tricks for success. Plans are not computer generated , they are custom created from your information!
USE EARLY BIRD CODE STARTEARY TO SAVE $50 BEFORE APRIL 18!
Best Value
STRAPPED SMART START
399
8 weeks to transform your life
Valid for 8 weeks
Scalable Strength and Mobility classes for all levels
Includes UNLIMITED Strapped Membership (Value $230)
EXCLUSIVE CLASSES not open to the public
Limited to 12 amazing women!
Unbelievable pdfs on anatomy, metabolism and more!
Exclusive Mobility Library you can do anywhere!
Join the Club
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