SMARTSTART | Strapped Fitness

Hey Women of Waterloo Region — Ready to Train Smarter?

SMART

START

The SMARTEST Choice
For Lasting RESULTS.

PROGRAM BEGINS TUESDAY OCTOBER 28

Because guessing your way through workouts isn’t working.

Instead of endless cardio or cookie-cutter routines, you’ll learn resistance training and functional movement designed for your body. You’ll build stability where you need it most, fire up strong and shapely glutes and legs, and sculpt a powerful upper body that feels as good as it looks.

LET'S GO

PROGRAM FEATURES

Strapped SMARTSTART is an intelligent training system proven to help women of all ages and fitness levels develop essential skills in strength training, muscle building, mobility, joint health, and overall wellness.

Here's what you can expect from the program:

EXCLUSIVE access to 16 - 90 minute small group training sessions.

LIMITED to 12 amazing women, leaving you plenty of time to receive feedback, and attention throughout these educational driven classes.

UNLIMITED access to our entire lineup of classes, including our super fun Safari and Sync, and our recovery class S.O.S.

SUPPORT through our private SmartStart Forum — your hub for content, nutrition tips, and ongoing support you can use anytime, anywhere.

CONNECT with like-minded women! Our diverse community provides support and encouragement every step of the way.

Feel completely SUPPORTED and confident as you learn new skills and free yourself from pain and insecurities!

REAL LIVES - REAL RESULTS

"What can I say? SmartStart really did change my life. Coming off of a devastating concussion and not being able to get back to any kind of fitness/wellness routine without injury and set backs, I was so nervous. But now here I am, almost 2 years later - in SABRE - lifting heavy, throwing around kettle bells and doing Safari moves. I feel stronger than ever, and I truly couldn't have done it without the coaching and guidance from Crystal and Dawn.

SmartStart really laid the foundation for me, learning and relearning movements in a safe environment, combined with mobility, was a game changer for me. I truly wouldn't be where I am today, or successfully executing the Sabre program without SmartStart!

This team proves that with consistency, anything is possible. Whatever is holding you back, don't let it! Joining smart start will be the best thing you ever do for yourself. "

- Sarah Walker-Hill

Strapped Student since January 2024

Smart Start Round 1 and 2

Sabre Round 1

STRONG. STABLE. CONFIDENT.

This is your next move.

JOIN NOW

Strength That Shapes You

The truth is, most fitness programs for women are still built around calorie burn and weight loss — leaving you frustrated, bored, and stuck chasing a smaller version of yourself. SmartStart flips that script. This program is built to solve the real issues women face: weak cores, pelvic floor concerns, nagging back or hip pain, and confusion about how to get stronger without injury.

No More Guesswork

So many women go through workouts second-guessing their form, wondering if they’re lifting enough, or worrying they’ll get hurt. That stops here. In SmartStart, our small-group, expert-led classes break down the fundamentals of strength training in a way that’s simple, safe, and fun. You’ll learn exactly how to move, how hard to push, and how to train for your body — so you leave every session feeling confident, capable, and stronger than the last.

Move Better, Hurt Less

Most workouts ignore flexibility and mobility — until pain or injury shows up. SmartStart changes that by training your joints through their full range of motion while engaging the stabilizing muscles that keep you safe. You’ll loosen stiff hips, shoulders, and spine, reduce your risk of injury, and bring back the kind of efficient, healthy movement your body craves.

SMARTSTART WEEKLY CURRICULUM

01.

THE PLANK

Build a stronger core by learning how to move comfortably through your wrists, shoulders, spine, and hips while activating your abs, hips, and pelvic floor for a stable, pain-free plank.

02.

THE GLUTES

Strengthen your hips and core by improving mobility in the lower spine and hips while activating the glutes and hip flexors for better balance and power.

03.

THE SQUAT + PRESS

Strengthen your legs, shoulders, chest, and triceps while improving mobility in your knees and ankles for safer, more powerful movement.

04.

THE HINGE + PULL
Train the legs, back, shoulders, and biceps while improving mobility in the hips, spine, and ribcage for safer lifting and pulling strength.

No plans available

Once there are plans available for purchase, you'll see them here.

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