ENROLLMENT IS OPEN! PROGRAM BEGINS TUES FEB 27 at 6PM
FOR WOMEN BY WOMEN
Isn't it time you learned how to safely and effectively execute these FUNDAMENTAL EXERCISES?
SMART START CURRICULUM:
WEEK 1: The Plank and Variations
WEEK 2: The Hip Raise and Variations
WEEK 3: The Press and Variations
WEEK 4: The Squat and Variations
WEEK 5: The Pull and Variations
WEEK 6: The Hinge and Variations
WEEK 7: The Lunge and Variations
WEEK 8: Compound Movements
NUTRITION AND METABOLIC EVALUATION:
You will record your food, sleep, mood and hormonal fluctuations for 3-5 days for Crystal to properly evaluate and create your customized nutrition and metabolic program.
NO TWO PLANS ARE ALIKE!
Train in harmony with your body's uniqueness
Gone are the days where all women care about is being thin and losing weight! Women all over the world are standing up and seeking the true strength through resistance training and functional movement! This program has been custom curated to meet the needs of mature women - pelvic health, core stability and function. strong shapely glutes and legs, and a sexy toned upper body!
Learn at a controlled pace
Ever questioned if your form was spot-on or if your training intensity aligned with your metabolism? We've got your back! In our exclusive, knowledge forward classes, you'll delve into the fundamentals of strength training in an easy to understand and fun way. Course will include downloadable content for use in class and beyond! Q and A after every session!
Skills for life
Discover functional movement, flexibility and joint mobility with Strapped Stretch. Functional movement takes your joints through their full range of motion and engages the stabilizing muscles. This is important in preventing injury and bringing efficient and healthy movement back to the body. Experience relaxation and pure self indulgence in Strapped Soothe through meditation, breath-work, and myofascial release.
Embrace food freedom and heal your hormones!
Nourish your metabolic health through personalized nutrition planning. Develop skills to calm your nervous system, reduce cortisol, and improve sleep. Expect to provide a full 3-5 day food journal for us to evaluate and tweak your habits specifically to your goals and caloric requirements. You will receive a full meal plan including shopping guides, recipes, and tips and tricks for success. Plans are not computer generated , they are custom created from your information!
USE EARLY BIRD CODE STARTEARY TO SAVE $50 BEFORE FEB 20
STRAPPED SMART START
8 weeks to transform your life
Valid for 8 weeks
Less than $50 per week for 4 hours of personalized training
Scalable Strength and Mobility classes for all levels
EXCLUSIVE CLASSES not open to the public
Limited to 12 amazing women!
8 weeks of Strapped Sustanence Nutrition coaching
Unbelievable pdfs on anatomy, metabolism and more!
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