top of page
Smart Start Fitness Program at Strapped Fitness Studio
ENROLLMENT IS OPEN! PROGRAM BEGINS TUES JUNE 18 at 6PM
A lively scene at the latest Strapped event, announcing giveaways and prizes

Are you ready to embark on a transformative fitness journey designed by women, for women?

Real Life Results!

Strapped_69.jpg
"Just wanted to let you know that doing the Smart Start program has helped me to feel strong in my body again. 
 
I notice it in my workplace, yoga practice and sleeping... no more achy back and feeling weak in my arms. I get up in the morning and feel toned and tight through my back, abs and hips. It is so satisfying to see my strength increase!  Thank you, thank you!"

Angela Rivas

Strapped Student since January 2021, Smart Start Round 2 and 3

PROGRAM FEATURES

Strapped Smart Start is an intelligent training system proven to help women of all ages and fitness levels develop essential skills in strength training, muscle building, mobility, joint health, and overall wellness. Here's what you can expect from the program:

1

EXCLUSIVE access to 16 two-hour small group training session and 15-minute Q&A session. 

2

EXCLUSIVE access to a private library of Stretch Shorts, allowing you to stretch and mobilize anytime, anywhere

3

CONNECT with like-minded women! Our diverse community provides support and encouragement every step of the way.

Strapped_44.jpg

4

UNLIMITED MEMBERSHIP access to our entire lineup of classes, including our super fun Safari and Sync, and our recovery classes Smooth, and Soothe! 

5

LIMITED to 12 amazing women, leaving you plenty of time to receive feedback, and attention throughout these educational driven classes.

6

Feel completely SUPPORTED and confident as you learn new skills and free yourself from pain and insecurities!

WEEKLY CURRICULUM

01.

THE PLANK

Anatomy of the Core and Pelvis

Metabolic Health 

02.

THE HIP RAISE

Anatomy of the Glutes and Hip Flexors

Macronutrients

03.

THE SQUAT

Anatomy of the Squat

Essential Minerals

Hormones

04.

THE HINGE

Anatomy of the Hip Hinge

Minerals

05.

THE LUNGE

Anatomy of Lunging

Biohacking Pt 1

06.

THE PULL

Anatomy of Pulling

Biohacking Pt 2

07.

THE PRESS

Anatomy of Pressing 

Bodyworkers

08.

COMPOUND MOVEMENTS

Skillfully Master Movements that Use Your Entire Body and Bringing it All Together!

ARE YOU READY TO LEARN NEW SKILLS, FACE YOUR FEARS AND COME OUT MORE CONFIDENT THAN YOU EVER THOUGHT POSSIBLE?

Participants of all fitness levels engage in strength training

Train in harmony with your body's uniqueness

Gone are the days where all women care about is being thin and losing weight!   Women all over the world are standing up and seeking the true strength through resistance training and functional movement!  This program has been custom curated to meet the needs of mature women - pelvic health, core stability and function. strong shapely glutes and legs, and a sexy toned upper body!  

Learn at a controlled pace

Ever questioned if your form was spot-on or if your training intensity aligned with your metabolism? We've got your back! In our exclusive, knowledge forward classes, you'll delve into the fundamentals of strength training in an easy to understand and fun way.  Course will include downloadable content for use in class and beyond!  Q and A after every session!

A dynamic fitness class in progress at Strapped Fitness studio

Live a pain free life

 A Strapped Fitness class in action, a diverse group of people using resistance bands

Discover functional movement, flexibility and joint mobility with Strapped Stretch.  Functional movement takes your joints through their full range of motion and engages the stabilizing muscles. This is important in preventing injury and bringing efficient and healthy movement back to the body.  Experience relaxation and pure self indulgence in Strapped Soothe through meditation, breath-work, and myofascial release.

USE EARLY BIRD CODE SMART50 TO SAVE $50 BEFORE JUNE 13!

Best Value

STRAPPED SMART START

$399

399

8 weeks to transform your life

Valid for 8 weeks

Scalable Strength and Mobility classes for all levels

Includes UNLIMITED Strapped Membership (Value $230)

EXCLUSIVE CLASSES not open to the public

Limited to 12 amazing women!

Unbelievable pdfs on anatomy, metabolism and more!

Exclusive Mobility Library you can do anywhere!

Join the Club

Join our email list and get access to specials deals exclusive to our subscribers.

Thanks for submitting!

bottom of page