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WHY STRAPPED FITNESS?
Serious Fitness without the Stress
STRAPPED is a revolutionary fitness class that utilizes resistance band training and bodyweight movements to assist students in gaining strength and muscle condition, in a fun, low stress environment.
STRAPPED is focused around slower paced, and full range of motion movements, using energizing music to set the flow and stay “ON BEAT”.
STRAPPED is dedicated to teaching students correct form in fundamental exercises - knowledge that can be taken to any gym, fitness center, back yard, park, beach, etc.
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SOME OF THE MANY BENEFITS OF RESISTANCE BANDS:
Resistance bands are safe and effective for ALL ages and fitness levels!
Resistance bands are extremely
cost effective!
Resistance bands are light and portable, can be taken anywhere and movements can be done in very small or confined places.
Resistance bands are unique as they keep the muscles working on both ends of the movement, concentric and eccentric.
Resistance bands are great for mobilizing your joints and allowing for more natural movements that you do in everyday life.