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"I instantly knew that I found a pot of gold."


"Strapped literally changed my life!"


"One of the best decisions I have made in a long time!"

- Lorena

"I cannot believe my transformation!"



It's time to get serious about your health and STRAP IN to a program that works WITH your nervous system, not against it!

Unleash Your Potential with Strapped Fitness! 

Our expertly designed classes blend strength, flexibility, and fun to provide a holistic fitness experience. Whether you're a beginner or a fitness enthusiast, we have something for everyone. Get ready to transform your body and mind. Sign up for a class and start your journey now!



Teachers at the Strapped Fitness studio posing together and wearing Strapped merchandise

Get to Know Us

At Strapped Fitness, we believe in a holistic approach to health and wellness. Our unique fitness classes, including Strength Training, High Volume Conditioning, Deep Mobility, Cardio Dance, and Myofascial Release, are tailored to empower individuals at every fitness level. Join us and embrace a balanced, healthy lifestyle with STRAPPED Fitness.

Our Classes

Why Strapped?

Choose Strapped Fitness for a comprehensive, balanced approach to fitness. Our all-inclusive classes offer the perfect blend of hard work and relaxation. With convenient class schedules and well established studio we make it easy to fit fitness into your busy life. Achieve your goals with Strapped Fitness - where every body is welcome.

Schedule and Flexibility

Flexible Fitness to Suit Your Lifestyle: Our classes are designed to fit into your busy schedule. With options ranging from 30 to 75 minutes, available morning, noon, and evening, seven days a week, you can easily find a class that fits your lifestyle. Never miss an opportunity to work out with Strapped Fitness.

Meet our Passionate Teachers

Dedicated Professionals Guiding Your Fitness Journey!

Crystal, the heart and soul of Strapped Fitness, brings unparalleled expertise and passion to every class. As the Founder and Head Teacher, she's dedicated to empowering members through innovative fitness strategies.

Cindy, a Certified Teacher at Strapped Fitness, excels in motivating members to reach their full potential. Her classes are a perfect blend of challenge and encouragement.

Dawn’s dynamic teaching style and deep understanding of fitness principles make her classes both effective and enjoyable. She's committed to helping every member achieve their fitness goals.

Brad combines expertise and enthusiasm in his teaching. As a Certified Teacher, he ensures that every workout is a step towards a stronger and healthier you.


Hear What Our Members Say: Discover the transformative experiences of our members. From life-changing fitness journeys to newfound confidence and strength, our community shares their inspiring stories. Join Strapped Fitness and become part of our success stories.

Siew Kung Yau

“I would recommend Crystal and her team to anyone who wants to improve their fitness with a dedicated group of trainers."

Mei Jian Yau

"I have been going to Strapped classes for nearly 6 months now with my mom and I cannot believe my transformation since I started."

Elaine Kor

“Strapped is truly for EVERYONE. It is truly a game-changer when it comes to making health and wellness accessible to all.”

Contact Us

Connect with Strapped Fitness! Follow us on social media for the latest updates, tips, and community news. Sign up for our newsletter and never miss out on what's happening at Strapped Fitness.

283 Duke St W Unit 114, Kitchener, ON N2M 5K1, Canada

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Finding STRAPPED Studio:  The parking lot for our main location is on Breithaupt St, across from RIM DOCTOR.  There are two parking lots you may park in for our location, as well as street parking.  We have ground floor access, our entrance inside the lot closest to Duke St.

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