Class Info | Strapped Fitness

STRAPPED CLASS STYLES

At Strapped, we believe fitness should be smart, effective, and anything but ordinary. Our class styles are designed to break free from the limitations of traditional workouts, blending science-backed strength training, mobility, and movement in a way you won’t find anywhere else.

Every class serves a purpose. The more you explore, the stronger, more capable, and resilient you become. We encourage you to step outside the norm, challenge yourself, and discover what your body is truly capable of. Try as many classes as you can—because real strength comes from movement that works for you, not against you.

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THE OG

So Original We Slapped a Trademark On It!

What is the OG?

✔ Full-body strength training with straps and bands
✔ Science-backed programming for functional movement & mobility
✔ A progressive approach that meets you where you’re at
❌ A mindless, repetitive circuit class
❌ A workout that only targets one muscle group
❌ Just about “burning calories”

Who it’s for: Anyone looking to build serious strength, improve mobility, and master the basics with purpose.

Why you should take THE OG: This is our foundational class—the backbone of all Strapped programming. If you want to train smarter and get stronger, START HERE.

SQUARED

We Give The Boot to Bootcamps

What is SQUARED?

✔ Strength meets sweat with strategic resistance-based intervals
✔ Volume training designed to push through plateaus
✔ 4 squares - abs/core - hips/glutes -lower - upper
❌ Random, chaotic exercises thrown together for a burn
❌ A class where you go hard with no regard for form
❌ HIIT or another bootcamp workout

Who it’s for: Those who love intensity but want structure, strategy, and real results. Movements are instructed quickly and concisely with little time for questions, so we don’t recommend this as your first class if you’re new to strength training.

Why you should take SQUARED: You’ll push your limits, but never at the expense of form or function—this is high-intensity done right.

SAFARI

Unleash The Animal Inside

What is SAFARI?

✔ Bodyweight and resistance-based primal movement patterns
✔ A mix of quadrupedal, crawling, and loaded carries
✔ Strength, agility, and endurance all in one session
❌ Offered anywhere else
❌ A conventional gym workout with standard lifts
❌ Only for advanced athletes

Who it’s for: EVERYONE! We’ve had trainees as young as 6 and into their 70s. This movement is safe, natural, and unlike anything else—trust us, this class is the game changer you've been looking for!

Why you should take SAFARI: It’s a full-body workout like no other—teaching your body to be strong, mobile, and unstoppable.

S&M (Stretch & Mobilize)

Move Like You Mean It

What is S&M?

✔ A full-body session focused on mobility, flexibility & control
✔ Active and dynamic stretching linked to breath
✔ A blend of joint prep, range-of-motion drills & strength
❌ Just passive stretching with no purpose
❌ YOGA - Yoga is a spiritual practice
❌ An afterthought in your training

Who it’s for: Anyone who feels stiff, tight, or limited in movement—and those who want to prevent injuries before they happen.

Why you should take S&M: Mobility isn’t optional—this class helps you move better, train better, and feel better in everything you do. True mobility training properly prepares your body for stronger more effective lifts, and builds the framework for lean muscle mass and contractile tissue. If you want to train smarter and get stronger, START HERE.

SYNC

Because Fitness Should be FUN

What is SYNC?

✔ Music-driven, rhythm-based cardio class
✔ Easy patterns repeated for an entire song
✔ An excellent way to improve balance and agility
❌ Complicated moves and routines
❌ Boring and serious
❌ Monotonous cardio

Who it’s for: Anyone who loves moving to music and wants an engaging, energetic way to improve their fitness.

Why you should take SYNC: It’s fun, fierce, and fires up your muscles in ways you didn’t expect—because fitness should be fun!

SMOOTH & SOOTHE

Roll the Stress Away - Recover Like a Boss

What is SMOOTH & SOOTHE?

✔ Myofascial release, deep tissue work, and active recovery
✔ Techniques using a variety of therapy balls, props, and supports for full-body relaxation
✔ In-depth anatomy knowledge to help you understand your body better
❌ A typical yoga or stretch class
❌ Just passive stretching without intention or education
❌ A class you skip - recovery is essential!

Who it’s for: Anyone who trains hard, sits too much, or just needs to unwind and reset their body. Perfect for bringing a new level of body awareness, calming the nervous system, and helping you move and recover better.

Why you should take SMOOTH & SOOTHE: Recovery is the secret weapon of strength—this class helps you move better, recover faster, and feel amazing.