Crystal, the heart and soul of Strapped Fitness, brings a lifetime of lifting experience, evidence-based coaching, and an unstoppable passion for movement. A Mobility Specialist, Certified Yoga Instructor (multiple styles), and former competitive bodybuilder, she blends strength, flexibility, and function into every session.

With a deep focus on women's health, active aging, and success through peri- and menopause, Crystal’s expertise goes beyond the gym—helping members build resilience, confidence, and strength that lasts a lifetime. 

Cindy’s enthusiasm for life and fitness is infectious—she brings unstoppable energy, a positive attitude, and an encouraging spirit to every session. She’s passionate about pushing members to reach their full potential while making sure they feel supported every step of the way. Her classes strike the perfect balance between challenge and motivation, leaving you stronger, more confident, and always coming back for more. And don’t be fooled by her smile—her signature slow burn will have you feeling the work long after class is over!​​​

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Dawn’s dynamic teaching style blends strength training fundamentals with a deep understanding of the nervous system and breathwork, creating a powerful and intentional approach to movement. Specializing in pre and postnatal fitness, pelvic floor strengthening, and postpartum recovery—including diastasis recti—she helps clients rebuild strength from the inside out. With Dawn, every session is designed for long-term resilience, confidence, and results.​​

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