DIFFERENT ON PURPOSE | STRONG BY DESIGN
The Most Unique Strength + Mobility Studio in Waterloo Region.
Science-backed training. Community-backed fun.
At Strapped, we teach strength and mobility in a way that’s designed for real bodies and real lives. Our group classes reshape not just muscles, but mindset — building resilience, confidence, and a community that lasts.
Why We’re Intentionally Different
Fitness should be effective, sustainable, and smart—not just trendy or extreme. You don’t need scorching heat, circus tricks, endless burpees, or muscle-ups to get strong. What you do need is a strategic, science-backed approach that delivers the minimum effective dose—just enough challenge to drive real progress without unnecessary wear and tear.
We refuse to follow fitness fads that prioritize exhaustion over results. We don’t do bootcamps, HIIT, or reckless high-intensity training because we know that pushing to failure daily isn’t necessary—or safe—for most people.
At Strapped, we prioritize mobility as much as strength, ensuring your body moves well, feels great, and stays resilient for life. Our method is clear, proven, and built for real people—fun, achievable, and designed to enhance your life, not drain it.
With us, you’ll never wait for equipment, share weights, or be stuck without the right tools to challenge yourself. Resistance Bands (Straps) are proven effective, easy to sanitize, and always available.
Most importantly, we believe in highly educated, extensively trained instructors who truly know their craft. At Strapped, our teachers go far beyond weekend certifications—they are experienced, knowledgeable, and deeply invested in helping you train smart, safe, and strong for life.
We don’t recycle trends or rebrand what’s already been done. We do STRAPPED—a method built from the ground up, designed with purpose, and proven to work.
Ready to train smarter?
STRAPPED CLASSES
FRESH
At Strapped, you’ll discover a new way to train with straps in a group fitness format, a system created and trademarked right here in Waterloo Region.
FUNCTIONAL
We put the mmmmmm in mobility with S&M, Safari, and S.O.S, building strength that lasts and freedom you can feel every day.
FUN
Movement should never be all serious, we encourage silliness in SYNC and Safari, while even OG and Squared bring energy, lights, and plenty of fun.
Check out a new way to train using straps in a group fitness format! Our system was created and trademarked right here in Waterloo Region.
Classes like S&M, Safari, and S.O.S put the mmmmmm in mobility — building strength that sticks and freedom you can feel every day.
Silliness encouraged. From the dance-y energy of SYNC to the wild moves of Safari, even OG and Squared crank up the lights and the hype.
Hear it from the Squad
JULES
"Strapped Fitness has been practically life saving"
ABDUL
"Joining Strapped has been one of the best decisions I’ve ever made."
KAYLA
"Strapped has changed my perspective on fitness."
✔ Affordable and Realistic
✔ Expert-Led Training
✔ Three Decades of Experience
8 WEEK ONLINE NUTRITION COURSE
NEXT ROUND STARTS SEPT 9 - LAST ROUND FILLED FAST!
SURGE
Not sure if this course is for you? Or just sick of wasting time on things that don’t work?
SURGE isn’t another “challenge” or hype-fueled diet. It’s a smart, strategic shift — and it works.
Let’s stop the cycle. We’ll follow up within 48 hours
Why Strapped?
Strapped isn’t a rebrand or a trend—it’s built from the ground up with a deep commitment to delivering cutting-edge fitness in a way that’s truly unique and accessible. Designed with the nervous system in mind, our method prioritizes smart, safe, and effective training that gets real results for all levels. Whether you're building strength, improving mobility, or expanding up your fitness, Strapped is where science meets success — without the fluff, just proven results.
At Strapped, we don’t use stock images—because we don’t need to! Our incredible students proudly represent the strength, dedication, and real results of our community.
Contact Us
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25 Columbia St E - Unit 2
(Back side of Gibson Sound & Vision)
Waterloo Ontario, Canada
Our entrance is located in the back parking lot of the Gibson Sound & Vision building - corner of Columbia and Regina. Look for the PURPLE door!