SERIOUS FITNESS WITHOUT THE STRESS
Strategic Strength Simplified
SMART6 is your pathway to mastering the fundamentals of strength training with confidence and skill. Designed for both newcomers and those looking to enhance their expertise, this program will transform your approach to exercise over 6 weeks. Through workshop-style classes and personalized support, you'll refine your technique, build your strength, and gain the confidence to target and tackle any fitness challenge.
What's In It For You?
Hands-On Mastery:
12 Workshop-Style Classes
12 Workshop-Style Classes – Twice a week, 75 minutes of expert instruction and hands-on coaching.
OnDemand Access:
Your Personal Mobility Library
Exclusive OnDemand Library – Access mobility videos and exercise demos to reinforce your progress anytime, anywhere.
Personalized Feedback:
Small Group, Big Gains
Personalized Support – Small group settings allow for real-time feedback, ensuring every move is on point.
Multi-Faceted Learning:
Expert Guidance from Every Angle
SMART6 brings together a team of expert instructors, each with their unique perspective, so you’ll learn different approaches and techniques to master the same movements.
PROGRAM SCHEDULE
Every week, we focus on a specific movement or muscle group to help you build strength, mobility, and control:
WEEK 1
Core Foundations – Bulletproof your core with serious stability.
WEEK 2
Glute Power – Strengthen and shape your glutes for max performance.
WEEK 3
The Hinge – Unlock your hips and unleash your posterior chain.
WEEK 4
Squat Mastery – Get your squat form flawless.
WEEK 5
Lunging Like a Pro – Master the split stance for superior balance and control.
WEEK 6
Push, Pull, Press and Row – Elevate your upper body strength with expert push, pull, and press techniques.
LAUNCH
OCTOBER 2024
TIME
Tuesday and Thursday
6:15-7:30pm
PLACE
Strapped Fitness
283 Duke St W
Downtown Kitchener
COST
Early Bird Pricing
$299 for non-members - UNLIMITED MEMBERSHIP INCLUDED!
ONLY a $99 add-on for existing UNLIMITED members!
VALUE
SMART6 OnDemand Library, exclusive access to mobility videos, and personalized coaching. ​
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Hit your health and fitness bullseye with SMART6!
WHY CHOOSE THE SMART6?
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Move Like You Mean It: Each week, focus on a new muscle group or movement pattern with expert guidance that takes you from “meh” to “wow!”
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Fix It to Flex It: Our program is rehab-friendly—taking your joints through their full range of motion with controlled, effective techniques.
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VIP Treatment: In small groups, you get personalized feedback and real-time corrections so you’re always on track.