DIFFERENT ON PURPOSE | STRONG BY DESIGN
STOP BEING SO HARD ON YOURSELF!
You’re not failing—you're just stuck in a cycle of bad information, quick fixes, and frustration. You train hard, you try to eat “right,” but the results just don’t match the effort. Sound familiar? You’re not alone. The truth is, your body isn’t broken—you just need the right strategy. This program cuts through the noise with real, science-backed nutrition that works. No fads, no gimmicks—just proven methods to help you fuel your body, support your hormones, and finally see the progress you’ve been chasing. It’s time to stop guessing and start getting real results.
Let’s do this together.
SURGE IS NOW ENROLLING FOR JAN 5 - ONLY 6 SPOTS WILL OPEN
Spots are extremely limited and filling fast. Open worldwide!
If you're ready to jump in click HERE, Not sure? Or just sick of wasting time on things that don’t work? SURGE isn’t another “challenge” or hype-fueled diet. It’s a smart, strategic shift — and it works.
Crystal is a former physique competitor who has lived through the extremes of dieting, training, and the relentless cycle of gaining and losing weight. She has battled eating disorders, emotional eating, body dysmorphia, and exercise addiction—learning the hard way that quick fixes and extremes come at a cost. At 46, her passion lies in supporting hormone health—for both men and women—along with peri/menopause and active aging. Through years of trial and error, she’s experienced firsthand what works and what doesn’t, gaining a deep understanding of sustainable nutrition and training. Now, she’s here to help you cut through the noise. You are never alone in this journey, and the right information is finally within reach—right here, in this program.
This round of SURGE is capped at just 6 people — and includes a very limited opportunity to work 1-on-1 with Crystal for those ready to go deeper. This isn’t a course you download and forget. This is your chance to join the others who’ve had life-changing results with SURGE.
ABOUT THE COURSE
MASTER NUTRITION IN ONLY 6 WEEKS - FINALLY GET THE RESULTS YOU DESERVE
GLUTEN FREE - DAIRY FREE - VEGAN WELCOME
COMPLETE NEWBIES AND MACROS MASTERS
YOU'VE TRIED THE REST NOW LEARN FROM THE BEST
This 8-week evidence-based nutrition course is designed for individuals who want to lose weight, improve health, build muscle, eat more protein, sleep better, and age well. We will cover nutrition fundamentals, meal planning, tracking, and sustainable eating habits while addressing both weight loss and muscle-building goals.
This course is beginner-friendly but thorough, covering practical food tracking, common myths, fitness, behaviour, hormones, and meal prep strategies. You’ll leave with a solid understanding of how food impacts your body and actionable steps to create lifelong healthy habits.
OFFERED THROUGH ZOOM - OPEN TO ANYONE IN THE WORLD!
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Weekly 1.5 hour Group Zoom Calls (Live & recorded for later viewing)
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Learn how to use the appliances sitting in your kitchen
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Weekly recorded demonstration of tracking, meal prep, and recipe creation
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Bi-Weekly Food Diary Examination by Crystal
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Bi-weekly check-ins and macro evaluations
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Access to a Private SURGE Forum to chat, share wins and recipes with other members.
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Crystal’s Favorite Recipes PDF
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Support via text, phone, and/or Zoom throughout the course
COURSE CONTENT
INVEST IN YOURSELF!
Sick of feeling confused about nutrition? This 6-week, evidence-based program is designed for anyone who wants to lose weight, improve health, build muscle, eat more protein, sleep better, and age well—without the frustration of trial and error. We’ll cover nutrition fundamentals, meal planning, food tracking, and sustainable eating habits, tackling both weight loss and muscle-building goals head-on.
No more second-guessing every bite or falling for diet culture myths. This beginner-friendly but thorough course breaks down practical food tracking, common nutrition myths, fitness, behaviour, hormones, and meal prep strategies—giving you the tools to make food work for you, both practically and emotionally.
Stop spinning your wheels. With this investment, you’ll finally cut through the confusion—no more mixed messages from social media, friends, family, or co-workers.
Get the facts from someone who’s been through it and knows what actually works. Use nutrition to improve your health, reduce inflammation, and enjoy food freedom at social events—without guilt or shame.
ONLY 6 PEOPLE WILL SURGE ON IN JANUARY
ARE YOU READY TO START OVER FOR THE LAST TIME?
STOP GUESSING, START THRIVING
8 weeks to clarity, confidence, and real results. Stop second-guessing and start fuelling your body the right way—no fads, no confusion, just science-backed nutrition that works. Buy now and take control!
ONLY 6 SPOTS OPENING
Best Value
SURGE Online Course with Coaching
499
Next Program Starts January 5, 2026
Enjoy our SURGE 6 week course with expert coaching from an industry pro! Finally get the compassionate accountability from someone you can trust!
Limited to 6 students
Available worldwide via zoom
Custom macros with adjustments
Recipes and demonstrations
Exclusive online community to cheer you on
SCIENCE. NOT STARVATION
Crystal is certified in nutrition through BioLayne and The Clean Health Institute, a rigorous evidence-based program founded by Dr. Layne Norton, a PhD in nutritional sciences, pro natural bodybuilder, and World Champion powerlifter. Known for his no-nonsense, science-driven approach, Dr. Norton is a leading expert in metabolism, fat loss, and muscle building. Crystal chose his certification because it cuts through misinformation, focusing on real, research-backed strategies rather than fads or quick fixes. With this education, she ensures her coaching is rooted in science, helping clients understand nutrition in a practical, sustainable way that supports their goals—whether fat loss, muscle gain, or overall health.