You’ve heard it a thousand times.
You’re not living under a rock — and your body reminds you daily.

You need to strength train.
You already know it’s non-negotiable.

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What no one ever explains is why lifting still feels awful, 

why it's so hard to come back to a routine,
or why your body feels stiff, beat up, or bored — even when you’re “doing everything right.”

Here’s the part that actually matters:
Most people (yes, even us who have been around the block) are lifting weights without understanding how their body is meant to move.