STRAPPED ORIGINAL 60
Strength and Conditioning
This is the original 60 min STRAPPED class. Using resistance bands and your own bodyweight you will train your entire body from top to bottom, including your mind, and nervous system. This class is all about having fun, moving as a group to energizing music, while achieving the ultimate workout!
STRAP IN AMP UP
A High Volume STRAPPED class offering interval style training, to not only build and increase strength, but to improve stamina. All classes start with joint mobility and dynamic movement, and end with breath-work to remain in alignment with our core values. This class moves FAST, prior participation in STRAPPED Original 60 is recommended but not required.
Mobilize and Stretch for Success
In this STRAPPED class you will learn how to properly stretch and compress muscles, and mobilize and stabilize joints through all kinds of fun and low stress exercises. This class is excellent done on it's own or as a perfect complement to the Original 60 or Squared STRAPPED classes.
DANCE IT OUT!
STRAPPED's only true AEROBIC class! Learn choreographed banded moves done to the beat of music. This class is an amazing way to learn total body coordination in a fun and energizing way.
HOW TO STRAP IN
STRAPPED is available to you in a variety of ways
Find STRAPPED as a recurring class in your local fitness center, gym, or studio. If you are looking to offer STRAPPED at your facility we would love to hear from you today!
STRAPPED 1-ON 1 ANDSMALL GROUP TRAINING
STRAPPED fitness understands that life can be challenging and sometimes attending classes at scheduled times can be difficult. To alleviate stress and to keep you on track we offer 1-on-1 sessions in person on location. STRAPPED classes are also offered virtually as a 1-on-1 session! We also offer STRAPPED in a SMALL GROUP format! Link up with friends to make accessing STRAPPED even more cost effective!
STRAPPED SUCCESS PROGRAM
Sign yourself up for lifelong success with a STRAPPED Success challenge program. These programs will be offered in 6 or 8 blocks offering 3-4 classes per week. Success with this program will require a commitment to yourself to reach your ultimate success! STRAPPED Success programs will be offered in various cities near you!