High Volume Strength
- 1 hr1 hour
- 20 Canadian dollars$20
- STRAPPED STUDIO
STRAP IN AMP UP A High Volume STRAPPED class offering interval style training, to not only build and increase strength, but to improve stamina. All classes start with joint mobility and dynamic movement, and end with breath-work to remain in alignment with our core values. This class moves FAST, prior participation in STRAPPED Original 60 is recommended but not required.
Strapped Fitness, Duke Street West, Kitchener, ON, Canada