STRAPPED Squared

High Volume Strength

1 h

25 Canadian dollars

STRAPPED STUDIO

Service Description

STRAP IN AMP UP A High Volume STRAPPED class offering interval style training, to not only build and increase strength, but to improve stamina. All classes start with joint mobility and dynamic movement, and end with breath-work to remain in alignment with our core values. This class moves FAST, prior participation in STRAPPED Original 60 is recommended but not required.

Upcoming Sessions

Cancellation Policy

Course Policies – SURGE Coaching Class Attendance & Recordings Live classes will be held via Zoom on Mondays and Wednesdays from 7:30-9:00 PM EST. If you cannot attend a live session, all classes will be recorded and available for re-watching. There are no make-up classes, but recordings can be reviewed at your convenience. Support & Check-Ins Weekly Food Diary Review – Crystal will provide feedback on your basic food diary to help fine-tune your nutrition. 4-Week & 8-Week Personal Check-in Calls – Two 30-minute one-on-one calls with Crystal to assess progress, make adjustments, and keep you on track. Ongoing Email Support – Participants can reach out via email for guidance and questions throughout the course. SURGE Coaching (1-on-1 Personalized Support) For those who want an extra level of accountability and personalization, SURGE Coaching includes: ✔ Customized Macro Breakdown – Adjusted based on individual progress. ✔ Personalized Meal Plan – Designed to fit your lifestyle and goals. ✔ Exclusive 1-on-1 Support – Direct access to Crystal via text for real-time guidance. ✔ Weekly Check-ins & Accountability – Private coaching to keep you focused and progressing. Commitment & Expectations This course is designed to educate, empower, and provide the tools for long-term success. Results will depend on your participation and application of the strategies taught. Respectful engagement in live sessions and adherence to the program structure are expected. By enrolling in this course, you are committing to cutting through the confusion and finally getting real, lasting results. Let’s make it happen!

Contact Details

Strapped Fitness, Duke Street West, Kitchener, ON, Canada