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S&M 30 + 30 Functional Core

Mobilize and Strengthen with this unique and powerful class!

1 h
25 Canadian dollars
STRAPPED STUDIO

Service Description

Mobilize your joints with precision, glide through dynamic and static stretches, and feel the functional power in your abs, back, and glutes. Let's shelf the bicycles and hip raises and experience core training like never before! Expect to practice one power move per month! Kick throughs, Sit Throughs, Turkish Get Ups are all and example of the moves you can expect to drill in this class!


Upcoming Sessions


Contact Details

  • Strapped Fitness, Duke Street West, Kitchener, ON, Canada

    5197317507

    contact@strapped-fitness.com


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