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S&M 30 + 30 Functional Core
Mobilize and Strengthen with this unique and powerful class!
1 hr1 hSTRAPPED STUDIO
25 Canadian dollars
CA$25
Service Description
Mobilize your joints with precision, glide through dynamic and static stretches, and feel the functional power in your abs, back, and glutes. Let's shelf the bicycles and hip raises and experience core training like never before! Expect to practice one power move per month! Kick throughs, Sit Throughs, Turkish Get Ups are all and example of the moves you can expect to drill in this class!
Upcoming Sessions
Contact Details
Strapped Fitness, Duke Street West, Kitchener, ON, Canada
5197317507
contact@strapped-fitness.com
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