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OPEN HOUSE THE OG 30

A 30 min strength training class for all levels!

  • STRAPPED STUDIO

Service Description

This is the original STRAPPED class that started it all. Using resistance bands and your own bodyweight, you will train your entire body from top to bottom, including your mind and nervous system. This class is all about having fun, moving as a group, "on beat" to energizing music, while achieving the ultimate workout! By prioritizing form in every exercise you will broaden your skill and expand your knowledge of key foundational strength training exercises.


Upcoming Sessions


Contact Details

  • Strapped Fitness, Duke Street West, Kitchener, ON, Canada

    5197317507

    contact@strapped-fitness.com


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